If you are not familiar with the term, the term ankle injury is a condition in which a ligament or muscle in the ankle or foot is injured. 

A player is able to walk around the field without an injury but will often suffer a minor strain to the ankle and foot during play.

The injury is often mild and can be repaired with rest and rehabilitation. 

It’s a condition that can be seen in football and rugby. 

In the past, ankle injuries were rarely serious and often treated by a specialist. 

However, with the rise of the internet and other media outlets, injuries are becoming more frequent. 

If you have ever had an ankle surgery, the chances of being left with a damaged ligament and/or muscle are extremely high. 

The problem with this is that, even though the ligament is damaged, the foot is not injured and can walk. 

But how can we avoid ankle injuries in a football game? 

There are a few ways to avoid the condition, but there are also other options to consider.

The first thing to do is to not be distracted by the injury and pay attention to the players position. 

You need to be aware of where the ball is on the field and how the ball will bounce, as well as the position of the players in the line-up. 

Another important thing to be mindful of is the position the ball can be in. 

Often, the ball comes in from the left and the players have no idea where it is coming from, making it difficult for a player to move. 

This is especially the case if there are no other players in position to help. 

For example, a player who is in the centre-half position might be asked to move out of the middle and allow a defender to come forward to close down a potential run. 

Similarly, a midfielder who is moving out of defence could be asked not to help when a player in the middle of the park passes the ball to the right wing-back. 

Sometimes it’s not a matter of which position is going to get you injured, but rather which player is going for the ball and which player will try to take it. 

Avoiding the ankle injury by keeping your eyes on the ballIf you’re the ball carrier, you will need to pay attention and be aware. 

With players moving towards the ball, it can be easy to become distracted by them, particularly if you are in possession. 

When a player goes in, be aware that you may not be able to see where the other player is and where they are coming from. 

Keep your eyes open to the direction that the ball was moving towards and watch out for any players coming towards the goal. 

Keeping an eye on the opponent is also key and it can help you to see if they are close to scoring. 

One thing to note is that when you see a player on the ground or in a defensive position, it is important to keep an eye out for a possible kick-off or free kick. 

Just like with a running player, you can still run out of bounds or a tackle can be missed if you’re too far from the ball. 

Be aware of the space in front of you and make sure you are alert and aware of your surroundings. 

Stay focusedWhen you are playing a football match, keep your eyes off the ball so that you don’t lose track of the ball in the air. 

While you are still in possession, make sure that you are focused on the match and keep a good eye on your surroundings in order to keep your concentration. 

Once you have caught the ball it’s time to start moving forward. 

As you walk forward, keep a look out for players or ball carriers. 

These players will often move towards the centre and, if you do not, the other players will be there to assist. 

They are the ones who will usually make the tackle. 

Don’t let your mind wanderAs you are going forward, make a mental note of what position the player or ball is in.

If you are running towards the opposition, make it a point to stay focused on your opponent and keep your attention on your position.

This will allow you to keep a clear eye on who is running towards you and who is not. 

Use your body languageThe physical movements that you make during a football contest are crucial. 

Some of these include: the running, running backwards, the sprint, the high-kicking, and the head-on. 

By making these movements you will be able control your speed and position, which will help you on the pitch. 

Additionally, keep an ear out for the opposing team. 

Take advantage of the other team’s mistakesMake sure you make the correct movements to help you out on the day. 

Being a smart football player is all about being aware of what is going on around you.

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